Ready to start lifting but don’t know where to begin?

This beginner-only program is designed to teach you how to strength train safely, confidently, and correctly — without the intimidation of a traditional gym.

Women only. Small group. Personalized attention. Personal training feel with group class energy.

Program Details

📍 Royal Oak Studio
📅 March 20 – April 10
⏰ Every Friday 6:15 PM

What You’ll Learn

• Proper lifting form and technique
• Fundamental strength movements
• How to choose the right weight
• How to activate the right muscles
• How to feel confident in the gym

Each week builds on the last so you leave knowing exactly what you’re doing.

This is ideal for women of any age — whether you’re 25 or 75 — who are brand new to lifting or want a strong foundation.

There are only 5 spots left!

Questions? Call (248) 955-2943.